6.4 Use the internet to promote your health

Overall presentation of nine important areas of areas when it comes to teaching and train senior citizens.

The IT trainers will be introduced:

• to a number of websites promoting mental health
• to a number of websites promoting physical health
• to interact careful on social media

The senior learners learn to:

• have a critical approach to the different programs offered to seniors as mental training.

Have a basic understanding of the principle of cognitive training – to inform later senior learners.

• Power point presenting best websites.
• Plenum discussions about how usefull these websites are.

 2 to 4 lessons

https://mindhelper.dk/mental-fitness/mindfulness-oevelser/

http://memorado.dk/workout

https://www.telenor.dk/om-telenor/vores-ansvar/born-i-en-digital-verden/digitaleforaldre/fem-sjove-og-laererige-apps2/

https://apps.apple.com/dk/app/lumosity-hjernetr%C3%A6ning/id577232024?l=da

https://rehabilitering.dk/

https://www.netmonster.dk/hjernegymnastik-app-forbedre-hjernens-hukommelse-reaktionsevne/

https://www.brain-plus.com/?lang=da

http://formfremtiden.dk/gratis-mentaltraeningsprogrammer/

Fysisk

https://www.fitnessworld.com/dk2/fw-online/traeningsprogrammer

https://www.sats.dk/magazine/traeningsprogram/

https://www.motionsplan.dk/tests/